Sports Massage plays a special role in the enhancement of athletic performance and prevention of injury. It improves flexibility and mobility, promotes recovery from strenuous activity and training, relieves muscle soreness and aids the recovery process following injury. Sports massage has become a standard element in professional and amateur sports alike.
This is a holistic form of massage which treats the body as a whole and not as individual parts. Through a combination of nurturing touch and awareness, massage creates an environment to meet the needs of each individual. Physically, it relaxes tight muscles, improves circulation of blood and lymph in our bodies and enhances muscle tone and joint mobility. Emotionally, massage can provide a caring, non-intrusive atmosphere that allows relaxation and reduces stress.